Aging and chronic diseases
January 19, 2023This is a very personal piece for me which I felt compelled to write. It explains my WHY for becoming…
Biohacking Life
December 6, 2022Saying that you are biohacking life sounds way sexier than saying practicing prevention; they're essentially the same though. You're simply…
How to avoid or at least temper the sugar highs of the holidays.
November 23, 2022It's official!! The holidays are here although the retail stores were proclaiming this about 2 months ago. It marks a…
To diet or not to diet, is that the question?
November 18, 2022Diets abound and in the next several weeks there will be millions of people committing to adhering to at least…
What’s the fuss about your gut health?
November 11, 2022Hi All!!! Welcome to Better Health Life Coaching's blog which I will fondly call, "Nuggets". Why? Because I enjoy reading…
