Saying that you are biohacking life sounds way sexier than saying practicing prevention; they’re essentially the same though. You’re simply maximizing all aspects of your health so that you can live a more quality life. Whether you are doing this with proven strategies like getting enough sleep, eating a more plant-based diet, moving your body every day, limiting your stress, etc. or with the use of supplements, vitamins, herbs, spices, etc. that can modulate your DNA in a good way, the fact of the matter is that you are focused on decreasing the damage to your cells. We cannot run away from the fact that we are going to age and that death marks the end of our time on earth. We can, however, focus on our lives while we have breath in us. Having worked in health care for well over 20 years, I have seen the end results of when we don’t biohack life; it makes for unease and discomfort in the last lap of life. So, if you are ready to start biohacking your life, book a free consult with me on my website, www.betterhealthlifecoaching.com.
